My journey to fitness and beyond. A light hearted look at my training, from the moment I started. Tuesday, August 16, 2011. Training over the past couple of days has gone very well and once again I have decided to mix things up again but this time I have stayed away from the Bicep Curl. My first 3 exercises were the Squat, the Leg Press and Lat Pull Downs. The exercises were done at the heaviest I could manage.

Future home of something quite cool. If you are a visitor.

EFT Level 1 Workshop Registration.

Family owned community coffee shops in andover and groveland. A family-owned, independent coffee shop serving the Andover community since 2003. Our Original location on main street in downtown andover. We are now carrying gluten-free bakery items and organic beverages for you to enjoy! Please note that this location is cash only. Our new Groveland location has space to sit and relax, a drive through for fast on the go service and serves a full lunch menu.